Set the instant pot to sauté and add the coconut oil, Add the chopped carrots and sauté for 3-5 minutes, Add the remainder of the veggies and the salt lightly sauté for a few minutes to soften, After the veggies are lightly softened, add the bone broth and lemon juice, Turn the instant pot off sauté, and lock on the lid, Press manual, high pressure and set to 12 minutes, After the timer has gone off, carefully quick release the pressure on the instant pot, Place the mixture in a high speed blender and blend until fully combined. 2 cups Classic Beef Bone Broth; 1/2 cup fresh orange juice; 1 tablespoon peeled and minced fresh ginger; juice of 1 lemon It’s no secret that greens are good for you. I love using my instant pot to save time on recipes like this! Like I said, this is great for a breakfast drink or mid-day snack, but I’ve also had it as a pureed soup at lunch or dinner. Because this drink is effortless, you might underestimate how powerful and good for your gut it is. | Privacy Policy. However, it’s undeniable that getting in lots of greens at once is an effective strategy! I fell in love with the documentary Fat Sick and Nearly Dead years ago, and it’s all about a man with autoimmune disease who brings himself back to health with a green juice fast. Your email address will not be published. Add 3-4 beef bone broth ice … Make bone broth ice cubes the night prior by pouring Kettle and Fire Beef Bone Broth into ice tray. Disclaimer. https://drkellyann.com/blogs/news/smoothie-recipes-that-actually-cleanse They’re packed with vitamins and phytonutrients that are essential for you to thrive. Facebook; Twitter; Pinterest; About Laura Marschel. Tag @unboundwellness on Instagram and hashtag it #unboundwellness. That’s why green drinks and green smoothies are so popular. The mixture of ingredients creates a delicious flavor that is fruity yet balanced, … It’s not easy to get in bone broth and tons of veggies daily, so this drink is a perfect way to get in some extra nutrients. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. ★☆ See full disclaimer here. It’s super easy and quick to make in the instant pot (or modified on the stove) and it’s the perfect way to get in tons of veggies and bone broth at once. Food is medicine and when working on healing the gut, or other chronic illness, lots of food is required to add in lots of nutrients. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! Affiliates. Rather than water or a milk, the base to the smoothie/pureed soup is gut healing bone broth! All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. bone broth smoothie, green bone broth smoothie, green smoothie recipes, Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. Laura is a Chicago stay at home mom to two sweet redheads born in 2010 and 2012. Simply follow the modifications in the recipe as listed. We’d recommend you keep some bone broth ice cubes in your freezer at all times, especially in the summer – we’ll continue sharing ideas on fun and tasty ways to use them. As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. Learn how your comment data is processed. Add 3-4 beef bone broth ice cubes. Once you’ve got your bone broth ice cubes, place all the ingredients in a blender and—you guessed it—step three is to blend! With bone broth in your pantry, a tasty meal or snack is as easy as one, two, three. You can drink it straight either warm or slightly chilled (I like it best … Place all ingredients except the optional toppings in a blender and blend until smooth. It’s rich in minerals that are easily absorbed, Bone broth is full of good quality protein and healthy fatty acids. Healing to the gut, joints, and tissues, bone broth is also helpful for (this won't surprise you) maintaining healthy bones and teeth! Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. After five days of drinking collagen-rich green smoothies, and veggie-packed bone broth soups, I lost 4.5 pounds and I am thrilled. Your email address will not be published. ★☆ One of the drawbacks of juices is that you lose the fiber in the veggies. That’s all there is to it! That’s why I decided to put a spin on a green drink with this bone broth green “smoothie” drink! A simple recipe like this one shows healthy eating doesn’t have to be complicated or time consuming. This site uses Akismet to reduce spam. Bone Broth Protein: Why Should You Try It? Green Bone Broth Smoothie You’ll get a variety of nutrients from the blend of fruits and vegetables, which includes spinach, banana, and apple, that we add to our bone broth ice cubes. However, it’s undeniable that getting in lots of greens at once is an effective strategy! 8 Ways To Improve Your Digestion Naturally - Unbound Wellness, 7 Days Of Green Smoothies For Ultimate Wellbeing, 15+ Healthy Bone Broth Smoothie Recipes to Make in a Flash - LalyMom, The Ultimate List of Tools & Resources For A Healthy Gut - Unbound Wellness. Pingback: The Ultimate List of Tools & Resources For A Healthy Gut - Unbound Wellness. Required fields are marked *, Rate this recipe It’s super easy and quick to make in the instant pot (or modified on the stove) and it’s the perfect way to get in tons of veggies and bone broth at once. Bone broth is often a staple in the gut healing diets like my 30 Day Gut Healing Diet Plan & Guide and the key to adding protein, fats, and minerals to this drink, which juices alone don’t pack as much of a punch from. I read your recipe today, after trying my own version and wondering if this was ‘a thing’! ★☆ Place the spinach, banana, and apple in a blender with ½ cup of water. Bone broth is made from animal bones and tissue that has been simmered for up to over 20 hours, which allows a huge range of amazing minerals and compounds to be released from the animal bones. Surprisingly, I didn’t feel deprived. Thanks for subscribing! But what I GAINED from the Cleanse is truly more important. I made my regular kale smoothie, and wondered why I couldn’t use my home made bone broth in it, rather than water. Here you’ll find a myriad of recipes and lifestyle strategies for living well. Starting your day with this drink is a great way to get in lots of greens, and bone broth all at once! & get my free 3 day meal plan when you subscribe! | GreenSmoothieGirl 30 days of meal plans, recipes, shopping lists, lifestyle guides! Have a great day! Bone Broth Smoothie Bowl Dan Zelikman Since summer is slowly coming to an end but the warm temperatures are still sticking around, we wanted to share with you a fun way to start a hot day. This delicious smoothie stars Kettle & Fire Beef Bone Broth made from the bones of 100% grass-fed cattle. Serve the drink slightly chilled, or warm and enjoy. They’re packed with vitamins, phytonutrients to keep us healthy, and this smoothie is full of them with kale, celery, leeks, and cilantro! Place the spinach, banana, and apple in a blender with ½ cup of water. Will you be making any of these healthy bone broth smoothie recipes? It cuts the time in half, and always makes such a flavorful meal. If you don’t have an instant pot, you can still make the recipe on a stove top! That’s why I decided to put a spin on a green drink with this bone broth green “smoothie” drink! Blend on high speed for 30-45 seconds or until smooth. get new recipes & my free 3 day meal plan via email. & receive free recipes delivered straight to your inbox! Step 2: Prepare all smoothie ingredients. I had a small concern about not boiling my bone broth, as usual, but just added it cold. This drink is a smoothie/pureed soup rather than a juice, so the fiber is still intact! Breakfast will never be the same once you try this frothy, cold Green Bone Broth Smoothie with fiber, protein, and collagen! You lose the necessary fiber, and lack certain protein and minerals. So, GreenSmoothieGirl is thrilled to bring you our brand-new product- … Complicated or time consuming for living well diagnosis, or prevent any disease they re! 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