SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Group Exercise Schedule. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. POP Pilates® is a Pilates inspired total body, equipment free workout. Cardiovascular (cardio) exercise … Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga … Pool Schedules. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. To access Group Exercise Schedules on mobile, download the app! Senior Fitness - Active Older Adults . Select one or more locations. If you aren't ready to join us in person, visit the Virtual Y or our Facebook page for online class options. Dots will be on the floor to help you to properly socially distance from your fellow classmates. PDF Fitness Schedules Merrimack YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan. 11-31 Group Exercise Classes: Jan. 18-24 Nashua YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan 4-Feb 28 Group Exercise Classes: Jan. 18-24 Westwood Park YMCA MX4 and Group Exercise Classes: Jan. 11-17 MX4 and Group Exercise … Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Northpark YMCA. Group Exercise Schedule. Mobile Menu. Initially, class schedules … Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. If you like to change up your workouts, try new things and be challenged, this is the class for you. Filters: Skip Next. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Our Active Older Adult program (AOA) encompasses a variety of classes, including exercises for seniors to stay in shape at any age. Options will be shown to increase/decrease intensity level. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. YMCA Group Fitness classes are back at all locations. If there is no "book" button you can assume … GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Do you have a question about our locations, schedules… Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Drop in to check out different group fitness classes to find what you like! Northwest YMCA. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Group Exercise Schedule March: File Size: 231 kb: File Type: pdf: Download File ... For Fitness On Demand™ schedule click here. This fun, challenging class is designed for all fitness levels. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. The YMCA … Donate. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Badminton. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Search “Tampa Metro YMCA… Try cardio, strength, water exercise, yoga, and more. Use the … Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. For easy access to this schedule while you're on the go, download our mobile app! Sorry, no results were found with your search criteria. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Group fitness classes are now running on site! Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Tabata intervals will follow a specific format of … Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. To access Group Exercise Schedules on mobile, download the app! BY USING THIS WEBSITE, YOU … Get in Touch. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Find a group exercise class today! Please bring your own towel until that service returns. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Mats and towels will not be available. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Initially, class schedules will be limited, but will increase as demand also increases. Face coverings are required at all times, including during exercise (as required by the governor's latest executive order). Click on Schedules… Water Fitness/ Main Pool Schedule. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Branches offering Dance: Reserve A Class. For a more active life contact us for more … Pool Schedules. New to fitness… Amon G. Carter, Jr. Refine results Skip to Content. Our Welcome Centers have copies for you to view if you are unable to print at home. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Locker rooms are open. For the latest Group Exercise Schedule… Group Exercise Personal Training Virtual Workouts Swimming ... a great low impact workout; led by our talented, certified instructors that’s so much fun, it won’t even feel like exercise! This workout requires no equipment. Click here to view our latest group exercise schedule. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. The YMCA is a 501(c)(3) not-for … Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. This class is for anyone who wants to feel like an athlete in an awesome team environment. Joshua Community YMCA. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. 20/20/20-20 minutes of cardio, weights, and abs/core each! The YMCA … YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Wellness Hours. Participants will be encouraged to work at a level that challenges them giving a great workout. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. ... Group Exercise Classes Fitness is more fun in a group! We encourage you to wash your hands before and after class. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Please try another selection. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Please bring your own towel until that service returns. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Sign up for our email newsletter to stay informed about the YMCA … Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Think sculpted abdominals, increased overall core strength and greater flexibility. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Newsletter signup. Focus is on fun and fellowship. You can also check out this week's Facebook Live Class Schedule! Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. BODYATTACK®  caters to anyone, using instructor-led options. ${ item.duration_minutes }min. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Modifications can be made for all fitness levels but be prepared to push yourself! The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Please read below for some important information about Group Fitness as it returns to the branches. McLeod Family YMCA Group Exercise Schedule – January 2021. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. ... 203.754.YMCA … Bring a towel and a water bottle. A chair is used for support. We’re excited to offer more ways for you to continue your fitness journey! Eastside YMCA. Doors will open no more than 15 minutes before class begins. Total Toning uses a variety of equipment to strengthen and tone the entire body. The Tri-Lakes YMCA pool is open for lap swimming, water exercise… Please bring your own if you wish. This workout will help strengthen your cardiovascular system with a fun upbeat workout. YMCA Group Fitness. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Balance & Flex Together/Group Centergy. Modifications for all fitness levels are provided, as in all classes. We’re excited to offer more ways for you to continue your fitness journey! Please bring your own towel until that service returns. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Heart of the Valley YMCA. Flotation belts or noodles will be used. A chair is used for support. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Watch to learn more. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Schedules With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. Cycling to water aerobics. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. YMCA Group Fitness classes are back at all locations. If you would like to make a monetary donation, please visit our secure online donations page. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. As a Y member, you have complete access to all of our Group Exercise classes. Find Your Group Exercise Schedule. Instructors provide options to allow many fitness levels to find success. Each class will blend a variety of movements to focus on overall body strength. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. All fitness levels welcome. The YMCA of Greater Omaha is officially open. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. *No guest passes are being sold at this time. Group Exercise Schedule at a Glance. Wellness Hours. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Note: Internet Explorer is not supported when registering for classes. This is a great strength and aerobic workout. ${ item.duration_minutes }min, ${ item.duration_hours }h We’re excited to offer more ways for you to continue your fitness journey! Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. This is a great low-impact option. Members will be asked to sign an updated waiver before participating in any Y offerings. Balance & Flex/Group … P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Water Fitness / Main Pool Schedule: File Size: 101 kb: File Type: pdf: Download File. Provided By: Open Y & OneEach Technologies. Lawrence. Our calendars default to showing you the Agenda setting, so you can get in a class today! Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Read more… Cardio . Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Benbrook Community Center YMCA. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Scroll down this page to view the calendar and reserve your spot. You will sweat, squat, and pound your way through this energetic class. From Yoga to Zumba. Holiday Hours. Search “YMCA of the Suncoast” in the App Store and Google Play. Participants need to be comfortable in the water but will not be working in the deep end. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Dance experience NOT required. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and … Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Find group fitness class schedules and exercise programs available at your local YMCA. YMCA Group Fitness. Aqua Interval  incorporates elements of cardio and strength training. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. This class will be challenging but instructors can offer modifications for all levels. What are you waiting for? Ryan Family YMCA. From beginner to advanced, we have something for everyone! Find community and conditioning in our Group X classes. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Reservations for lap swimming, basketball, racquetball, and group exercise classes will open 48 hours in advance of the time slot. Learn More About Our App Complimentary Child … The choreographed dance elements included through out the class make this a fun, effective workout. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Locker rooms are open. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. William M. McDonald YMCA Cycling-Improve your cardiovascular fitness in this high-energy class. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. It utilizes a ballet style bar for balance and postural alignment assistance. Appropriate for all fitness levels. Locker rooms are open. Much of the music used in this class is Latin-rhythm inspired. Initially, class schedules … Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. The YMCA is a 501(c)(3) not-for … BODYCOMBAT® is a workout where we punch and kick, but without contact. Get It On Google Play . As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Group Exercise Schedule. The Y offers a wide variety of exercise … This class will leave you feeling sweaty and stronger. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Find Group Exercise Classes. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Water Walk A great place to begin your exercise routine. Airport Area YMCA. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. YMCA Group Fitness classes are back at all locations. Participants will experience all of the fun of Zumba® at a lower-intensity level. Downtown YMCA. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Group Fitness Schedule.

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