Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. VIP Camp Pass. Edward L. Gaylord Downtown YMCA. Our facilities are open for extended hours to best accommodate parents' busy schedules. Download our FREE Mobile App! Save up to 50% on our NEW Y Weight Loss Program, PLUS reduced rates for programs, including specialty classes, personal training, and youth sports and swim lessons! Metropolitan YMCA of the Oranges «Metropolitan YMCA of the Oranges. Flotation belts or noodles will be used. Chair Yoga This class offers the benefits of yoga with the stability of a chair. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. 690 Liberty Road Flowood, MS 39232 601-664-1955. She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. YMCA of Greater Kansas City Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Register Now Main Street YMCA. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Download our FREE Mobile App! Bethany YMCA. SIGN IN. Drop off and transportation options at family centers. Drop off and transportation options at family centers. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Gymnasiums are open! KS Tax ID KS4NTDATH8 MO Tax ID 12528820 Stoney Point YMCA. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. 675 S. 15th St. Marion, IA 52302. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. This includes while you are working out (except while swimming). Please read below for some important information about Group Fitness as it returns to the branches. Bring a towel and a water bottle. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Membership gives you free access to all participating U.S. YMCA locations. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. Participants should be comfortable in deep water. Doors will open no more than 15 minutes before class begins. This class is for anyone who wants to feel like an athlete in an awesome team environment. Association Office. Click here for safety guidelines and details. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . The virtual schedule is updated with our online fitness class details and includes a check-in section where you can enter your YMCA member barcode number if you are participating in any online classes. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. VIEW SCHEDULES DONATE. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Reservations are required! This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. This is a great strength and aerobic workout. Camp Classen. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. We’re excited to offer more ways for you to continue your fitness journey! Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. December 18, 2020 Upcoming Changes to the High Ridge YMCA Our Welcome Centers have copies for you to view if you are unable to print at home. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. VIP Camp Pass. Our official partners. Bare feet or sticky socks are ideal for full extension. Schedules; Print. 3740 Irish Dr Marion, IA 52302 319.377.7361. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Schedules Breadcrumb. Coronavirus Update. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. This is a great low-impact option. This class is great for those who are time crunched and looking for an all-in-one workout. 816.561.9622 RESERVE YOUR SPOT. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Marion YMCA. Our calendars default to showing you the Agenda setting, so you can get in a class today! Dance experience NOT required. Get it in the App Store. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. — YMCA members had just one month’s notice that three metro area branches were closing. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Please read below for some important information about Group Fitness as it returns to the branches. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. This class is ideal for students of all levels who are particularly tight or recovering from injuries. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. The YMCA of Greater Omaha is officially open. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Marion Independent Fitness Center. We encourage you to wash your hands before and after class. Youth must be accompanied by someone 16 or older; Marion YMCA. Think sculpted abdominals, increased overall core strength and greater flexibility. Modifications can be made for all fitness levels but be prepared to push yourself! Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. SAFETY AND CERTIFICATION SCHEDULES. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. ${ item.duration_minutes }min, ${ item.duration_hours }h Get fit, get toned, make friends and have fun. “I believe fitness should be fun and can work into anyone’s schedule! Home; Schedules CHOOSE YOUR DAY. Participants will experience all of the fun of Zumba® at a lower-intensity level. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Footer menu left Membership REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Contact Us ; Employment ; ... Sussex County YMCA Sussex County YMCA Today's Schedule. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Flowood Family YMCA. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. The decision was not made lightly, but this is a necessity to help preserve our financial future. Raytown, Mo., Independence, Mo., and Kansas City, Kan., will all shut their doors. Water Walk A great place to begin your exercise routine. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). All fitness levels welcome. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. If you like to change up your workouts, try new things and be challenged, this is the class for you. Please try another selection. RESERVE YOUR SPOT. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. All Branch Schedules. Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Total Toning uses a variety of equipment to strengthen and tone the entire body. YMCA Group Fitness classes are back at all locations. The YMCA is pleased to offer a membership that brings your favorite YMCA classes and instructors right to you at home. Initially, class schedules will be limited, but will increase as demand also increases. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Tone muscles IA 52401 319.366.6421 energy, power and rhythm to grow a tremendous on! Mississippi is a necessity to help with balance, core strength and core work aerobics... Selecting the Week or month setting to view if you are working out ( while! 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