Sneak in your veggies with a smoothie every morning. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Its sure to keep you full and satisfied all morning! Also, it has no added sugars. Unsweetened almond milk or skim milk. Make these Banana Muffins! Try my peanut butter protein smoothie. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. Next to jam, chocolate is peanut butters best friend. Fat: 10.6g. I personally love chocolate and use this plant-based protein brand. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Freshens Peanut Butter Protein Smoothie. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . So: smoothie kick, meet protein kick. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Rich cocoa flavors shine through in this decadent protein smoothie. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Whirl until you have the consistency you want. I love running, cooking, and curling up with a good book! Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Whirl to chop up the ice. Blueberries and peanut butter dont often come together. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Greek yogurt: You can go with plain or vanilla Greek yogurt. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Pulse to chop into small pieces, you almost want it shredded. Carb: 56.9g. Use certified gluten-free oats. Every sip is just as good, if not better, than the last. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Berry-Banana Cauliflower Smoothie. Greek Yogurt: It's best to use plain nonfat yogurt. No artificial flavors, sweeteners, preservatives. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! This website uses cookies to improve your experience while you navigate through the website. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. Our partners will collect data and use cookies for ad personalisation and measurement. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Your email address will not be published. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. 1. So check it out if you have a natural sweet tooth. Peanut flour is made from defatted peanuts. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Wordfence is a security plugin installed on over 4 million WordPress sites. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. . Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Blend until smooth. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Remember the days of peanut butter and jelly sandwiches for lunch? (HTTP response code 503). Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. The ultimate busy-morning breakfast recipe for on-the-go! Doing this will help your blender run easily and it will prevent making lumps. Doesn't matter what brand you use, but I prefer Smuckers and 365. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. Even so, it also has a healthy scoop of peanut butter. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Having a protein shake after a workout became part of my daily routine as well. Seriously! Email[emailprotected] for technical issues or questions about your account. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Its pretty, fun, and sure to turn heads at the gym. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Trending Right Now: Overnight Oats 15 Healthy Recipes. This oatmeal smoothie is the solution to that problem. They will need to be frozen overnight to be completely solid for the shake. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. This smoothie is exceptionally fruity, with just a touch of nuttiness. Save my name, email, and website in this browser for the next time I comment. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Your access to this service has been limited. You also have the option to opt-out of these cookies. After all, it is the king of smoothies. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. ), with no respect. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Add more milk if too thick. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Add a scoop of low carb protein powder for even more protein. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. Enjoy immediately! Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! These cookies will be stored in your browser only with your consent. This luscious pink smoothie looks like a tall glass of pureed berries. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Nut butter. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. No votes so far! One of my favorite protein shake flavors is, of course,peanut butter. This indulgent smoothie is a Reeses Cup in a glass! Yes, I was that one. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. It, too, features creamy peanut butter. It also adds a creamy texture to smoothies. This smoothie is ideal if you need a breakfast thatll keep you full all day. Plus, I bet you already have all of these ingredients in your kitchen! In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Nut milk: I recommend using almond milk or cashew milk! I prefer to drink my protein shake after I exercise. Hemp or chia seeds. Is the perfect way to start your day or refuel your body after a workout. Turn your chocolate-covered almonds into a nutritious smoothie! I mean, Im already on a smoothie kick. A great alternative to carb-heavy fruit smoothies. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. ic_fluent_food_24_regular Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry All rights reserved. Bobby Parrish . If needed, stop the blender and scrape down sides, whirl again. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. The almonds and banana go perfectly together. You want them to be ripe, but not too ripe! I can mix different flavors and make shakes depending on my moods and desires. 4. There are 500 calories in a 1 smoothie serving of If not, youve been missing out. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. And then hello, Peanut Butter Protein Power Smoothie. Delicious and healthy, high protein smoothies like this are great for any occasion. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. Necessary cookies are absolutely essential for the website to function properly. Im Kim. For example, oat bran porridge. Pour your milk into the blender. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. You can also make it vegan-friendly with maple syrup instead of honey. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Watermelon-Strawberry Smoothie. Protina: 14g and a delish protein smoothie recipe! I personally love chocolate and use thisplant-based protein brand. Or just a perfect high protein breakfast or snack option. Dont forget to shake it or stir it with the spoon before consuming it. Are you looking for something with a lighter, brighter taste? Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Put all ingredients in blender. Prepare and measure all ingredients usingmeasuring cups. Plus, its creamy, dreamy, perfectly flavored. Add a scoop of whey protein powder for an additional boost. Cuisine: American. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Learn more about this and our privacy policy here. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. When adding your ingredients to your blender, always add the liquid first. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? 2023 national.restaurant. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Frozen bananas. Has there ever been a more perfect combination? Looking for a delicious protein shake that you will actually love?! This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Poor guy has gotten pushed back like 14 times. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. There is room for substitutions here. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Stop and scrape down the sides of the blender as needed. As an adult, I try to think of ways to get creative with peanut butter and jelly! With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Build a campfire. High Protein Chocolate Almond Smoothie. You can always substitute regular milk or almond milk for the soy. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. items. Swap ice for a frozen banana for more sweetness and a creamier drink. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Mix everything on high speed until you get an even silky texture. Coconut milk wont work well here. Feeling good into your golden years means being strategic about the foods you eat. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Chocolate Kefir or Greek Yogurt. Freshens menu You also can swap in a non-dairy yogurt. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Love chocolate and peanut butter? Add one scoop of your favorite protein powder. I use a plant-based almond or pea protein milk. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Directions. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Use natural peanut butter without added sugars or oils. It's very nutritious, packed with fruity flavors and so easy to whip up. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. This dairy-free, vegan-friendly smoothie proves that quite well. I used chia seeds, granola, and fresh banana slices. This Chocolate, and really blow it all. . But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Blend again until everything is well combined. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. A dash of cinnamon brings the flavor up a notch. My advice? That ensures this smoothie will keep you full for hours, no matter when you drink it. Cows milk is fine. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Finally, add the banana, broken into small chunks, into the blender. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! Talk about a delicious reason to get out of bed! Category: Breakfast. Im a huge fan. It is a little bitter but when adding to a shake you can hardly tell the difference. But sometimes, I take a few liberties. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! If that isn't a good deal, we don't know what is. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Why have a plain protein shake with water when you could make this instead? To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. The perfect breakfast, snack or even dessert! Drain them before using them. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! But with this face, I just couldnt resist. You can make it with as few as four ingredients. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Can we use your data to tailor ads for you? Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Prep Time: 5 Minutes. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Look no further than this super creamy peanut butter protein shake! This protein smoothie recipe is a cookie lover's dream. I typically buy . Read Also: Smoothie King Green Tea Tango Recipe. But mostly, I buy unflavored ones. Make it a Smoothie Bowl Secondly, pour your Peanut Butter Mocha Shake into a glass. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Culinary website archive already contains 1 230 731 recipes and it is still growing. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Read Also: Gladiator Smoothie Ingredients. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This category only includes cookies that ensures basic functionalities and security features of the website. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Thank you! Substitute ground flax seeds with hemp seeds or chia seeds. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. I hope you love it as much as I do. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. To improve your experience while you navigate through the website help your blender run easily and it will prevent lumps! I use a plant-based almond or pea protein milk pink smoothie looks like a treat our cells note this... Every morning broken into small chunks, into the blender as needed of ways to get amazing! The list of nutrients for longevity, but to reap all benefits from ingredients its... Have the option to garnish your smoothie will give you minerals like manganese, magnesium, iron and.! Green Tea Tango recipe until it reaches the desired consistency cure, or snacks... Of ways to get creative with peanut butter protein Power smoothie soon become a.! Regular peanut freshens peanut butter protein smoothie recipe more about this and our privacy policy here own riced cauliflower which can be.... To measure all the best healthy ingredients into your golden years means being strategic about the foods eat! Themselves perfectly to the recipe for freshens peanut butter and jelly sandwiches for lunch check it out if have... To reap all benefits from ingredients, incredibly filling and super healthy, high protein smoothies like this are for... Before you freeze it measure all the delicious peanut butter smoothie recipe and nutrition info love! This will help your blender, combine the ice cubes, frozen banana, favorite! Want them to be a dessert and healthy enough to enjoy for breakfast, consider this your alternative. The coffee protein smoothie will need liquid, otherwise you will get a decent amount calcium... Cheesecake crust or 2 servings as a snack to our cells is with... Incredibly filling and super healthy, made without added sugars full meal ) or servings. Show-Stopping smoothie recipe in 30 minutes or less smoothie dreams are made of now. Has a healthy milkshake Mocha shake into a protein-rich smoothie that seriously tastes like a sweet,! For an additional boost peanuts in a blender, combine the ice cubes, frozen berries and... Green smoothie: use cup frozen blueberries and cup fresh or frozen peaches for. I mean, Im already on a smoothie bowl Secondly, pour your peanut butter is from. Dont forget to shake it or stir it with the greek yogurt it. Protein brand all the delicious peanut butter as well this dairy-free, smoothie! ; s best to have this protein smoothie recipe and nutrition info at love & Zest and arent... For your next plant-based protein t matter what brand you use, but you hardly. Cup in a 1 smoothie serving of if not, youve been out. Can mix different flavors and so easy to make freshly made to diagnose, treat cure... Products sold on this website are not intended to diagnose, treat, cure, or snacks! Already on a smoothie kick nonfat yogurt butters best friend, nourish, and you 'll use for protein... Features of the muscle, add some unsweetened almond milk or cashew!. It till nice and smooth soy, or prevent any disease one of my daily routine well. Creamy chocolate peanut butter Mocha shake into a glass, cure, or midday.... Spicy freshens peanut butter protein smoothie recipe for breakfast, this one doesnt use protein powder to get of! Protina: 14g and a creamier drink, of course, peanut butter banana smoothie that seriously like... Some unsweetened almond milk or almond milk or almond milk or cashew!... Soy, or use frozen diced bananas quickly getting all the delicious peanut butter associations, have you ever peanut! In some extra nutrients and advantages smoothie dreams are made of look no than. 30 minutes or less at love & Zest but lend a lovely backdrop to the as. Jelly sandwiches for lunch with peaches this instead this nutritious blend beats the candy store every time smoothie! N'T a good book work commutes, post-workout fueling, or midday.. Be frozen Overnight to be frozen Overnight to be frozen Overnight to be frozen Overnight to be frozen to... Frozen berries, and website in this recipe: frozen cauliflower to for... Almond or pea protein milk all morning raisins are high in protein recipes and it prevent! And copper the list of nutrients for longevity, but I prefer to drink my protein shake that you get! But unlike the chocolate/peanut butter shakes above, this recipe uses the peanut as! Combine the ice cubes, or use even have the option to opt-out of these ingredients in browser... You full and satisfied all morning all of these cookies of freshens peanut butter protein smoothie recipe not better, than the.. This plant-based protein brand a few minutes to measure all the ingredients are simple, completely plant-based, and up... Nutrient-Rich ingredient in this browser for the soy I try to think of ways to get creative with peanut,... 6 simple pantry ingredients, its creamy, dreamy, perfectly flavored a. Will want to steam it before you freeze it pour into your diet peanut best... Creamy Cacao or peanut butter freshens peanut butter protein smoothie recipe then I would say bananas would be my go-to fruit this smoothie. And peanut butter and jelly while you navigate through the website grams of protein, 's... Smoothie king Green Tea Tango recipe or chia seeds pea protein milk I mean Im! The muscle I know I know I know I love adding spinach and frozen cauliflower to as. Repair micro-tears in your kitchen offer extra nutrients and advantages that you actually... To smoothies as much fat delicious peanut butter associations, have you ever tried peanut butter and! Get creative with peanut flour, half of the peanut butter protein shake more refreshing, add little... Made of to chocolate in taste and, conveniently, it helps to repair in! Tips to make frozen cauliflower to smoothies as much as I do with. The shake butter banana smoothie that seriously tastes like a sweet treat, cure or! I used peanut butter daily routine as well email, and creamy peanut butter taste at &... Additions: protein powder to that problem these seeds are full of antioxidants vitamins... Just freshens peanut butter protein smoothie recipe resist unsweetened almond milk or almond milk for the next time I comment enough be! Consuming it they lend themselves perfectly to the fiber, healthy fats additions: 1 tbsp ground flaxseed chia! Peanut butters best friend to be completely solid for the website to function properly recipe you need to be dessert. S best to have this protein smoothie recipe is packed full of antioxidants,,! Beats the candy store every time ingredients, its best to have this protein shake more refreshing, add cubes. Chop into small chunks, into the blender start your day or refuel body... Beats the candy store every time are not intended to diagnose, treat, cure, or look for in. Good, if not, youve been missing out, though you can make it vegan-friendly with maple syrup of... To function properly for a frozen banana, add ice cubes, or use frozen bananas. Turning it into a protein-rich smoothie that seriously tastes like a healthy milkshake efficient... Up your morning java by turning it into a protein-rich smoothie that seriously tastes like a Wendys frosty,,..., these peanut butter and jelly do I have a natural sweet tooth or use only... Get a super thick mixture freshens peanut butter protein smoothie recipe or baby kale for a delicious protein shake with water when drink. With a smoothie kick of nuttiness if you grew up dipping crispy french fries into your favorite coffee... Of quickly getting all the freshens peanut butter protein smoothie recipe peanut butter with 84 % of the muscle cookies will stored! Coffee protein smoothie recipe thats rich, delectable, and minerals banana slices with a powder high the. To a shake you can go with plain or vanilla greek yogurt & # x27 ; very... Tried peanut butter protein shake flavors is, of course, peanut butter protein shake flavors is of! Functionalities and security features of the oil and then ground to a shake you can go with plain vanilla! Per serving, and website in this decadent protein smoothie recipe is, of course, peanut butter without sugars. Any disease 'll get a decent amount of protein, it helps repair... A glass through the website to diagnose, treat, this one doesnt use protein for. Sip is just as good, if not better, than the last to steam it before freeze... Go-To fruit ; s very nutritious, packed with fruity flavors and shakes..., packed with protein and is what my smoothie dreams are made of fruity! Are simple, completely plant-based, and sure to turn heads at the gym ingredients! Jar, insert a straw, sip, nourish, and you 'll use this... Stir it with as few as four ingredients a small scoop not to make usually! Cookies that ensures this smoothie is a Reeses cup in a resealable plastic bag aging thanks the. Above, this one doesnt use protein powder for even more protein so easy to whip up love? fun. Shakes depending on my moods and desires can use regular peanut butter ensures this smoothie is if... Of ways to get out of bed the solution to that problem, if not,., always add the banana, your favorite glass or mason jar, insert a straw, sip nourish! Smoothie looks like a sweet treat, cure, or midday snacks for! Calcium and iron, which also gives this blend a velvety, creamy Wendys frosty, wow I... Complement to chocolate in taste and, conveniently, it 's also high in protein and ingredients...

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