It is traditionally made with Catfish however you can use Tilapia fish too or any other fish that does not easily break in soups. Set the yam and plantain aside. Sometimes, I totally omit the pepper to enable the girls eat without crying. Fish pepper soup is one of the easiest to make and most delicious and soothing. 1 small onion. ), some plantain flour and njangsa, a nutty seed popular used to make pepper soup in Cameroon. Then peel and slice the plantain into 3 or 4 pieces. Yesterday, I made catfish pepper soup. It can also be eaten with boiled yams and green or ripe plantain served with palm oil. It has a creamy texture that is to die for. Wash and peel the unripe/ripe plantains to be roasted. (A seasoning cube, a teaspoon of beef seasoning spice, a teaspoon of salt and half cup of sliced onions). Plantain Pancakes : How to Make Plantain Pancake (with ripe & over ripe plantains) Nigerian Plantain Porridge. Mix scotch bonnet peppers, onion and ginger. It’s so easy to make yet so tasty. Prepare the pepper sauce to go with the roasted plantain and set aside. Remove and discard bay leaf. Step 6: Transfer the Yam and plantain into a dish, then pour the liquid into another plate.Pour red palm oil into a small clay bowl and serve. Add plantain and yam. How to Make fish soup w/ savory plantain balls . By afrolems March 9, 2016 4 comments Coconut Recipes, Fish Recipes, Soups coconut fish pepper soup, fish pepper soup, nigerian pepper soup, pepper soup and plantain, peppersoup. So you can make Pepper Soup without the pepper Here is how you cook that. Return to boil. Add the fish and cover to … Scent leaves. Then, chicken or vegetable broth is … Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. It is so simple to cook and takes less than 20 minutes. Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. Put the cleaned fish in the pot and allow it to steam for 10-15 minutes or until cooked. Transfer half the soup to blender; puree until smooth. Serve with the agidi and ensure your pepper soup has enough water. 3, Add plantain into fish pot add some water, crayfish and bring to boil on low heat. The key ingredient is fish (of course! It is extremely easy and quick to make, a simple Nigerian side dish that is … Season with more salt/cumin if desired. Coconut Fish Pepper soup and Plantain. The drying of the fish concentrates the flavour and gives the resultant broth a rich fish flavour which blends with the spices to produce ladles full of soul-satisfying pleasure. The palm oil can also be mixed with the ukodo liquid and used to eat the yam and plantain or the yam/plantain could be dipped in the oil and eaten while the ukodo liquid is sipped like pepper soup. Mpuh fish or mpu fish or mpouh fish is a white flavourful sauce mostly eaten in the South West region of Cameroon. Catfish pepper soup is another variation of Nigerian pepper soup. Add the sliced plantain, spray the sliced tomato/onions/fresh pepper at the top. https://cooking.nytimes.com/recipes/1020281-fish-pepper-soup Onions, carrots, celery, and garlic are sauteed until soft. Habanero Pepper or any fresh chilli pepper. Add 2 tsp of Crayfish if you like its taste. Boil the fish with salt and seasoning cubes for 15min, add the pepper, spring onions and scent leaves. To begin with this particular recipe, we have to first prepare a few components. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one. Oct 5, 2017 - Roasted Plantain and Fish is a delicious food commonly called Bole in Nigeria. – Grilled Fish, pepper sauce or groundnut( for serving the Boli) ++ Here’s how to prepare the Pepper Sauce used in this recipe++ ++ Here ‘s how to prepare the Grilled fish ++ Here’s how to roast Groundnut/Peanuts ++ Preparation: 1. PROCEDURE for Rivers State Meal, Onunu And Fish Pepper Soup By : Boil your yam as usual, you can boil d yam and plantain together but you’ll have to let the yam boil a little before adding the plantain because the plantain doesn’t need to be cooked too much because it’s already soft (overripe). It is cooked with some yam and plantain, it is so comforting and utterly delicious. But don’t let its simplicity fool you; this soup packs a powerful and complex flavor that will hook you in from the first sip! In this Video you will learn how to prepare Plantain Pepper Soup. If you are preparing pepper soup with assorted meat you want to wash the meat properly with hot water. Ofada Stew (Ayamase) – The Designer stew. Mackerel fish is very tasty, chewing it is similar to eating meat. Then add, pepper and pepper soup seasoning. On the menu today is my delicious catfish pepper soup with unripe plantain. Allow boiling. Nigeria has one of most delicious traditonal food ever and please don't argue with me . www.sisiyemmie.com/2014/10/authentic-urhobo-ukodo-recipe.html Ingredients. The changes I made included adding a ton of ingredients (the recipe only had about four), not using lard (not easy to find anymore), garnishing Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Step-by-Step . I was thinking of playing around with some ingredients to create something fresh and nutritious with ripe plantain. The soup takes about one hour to prepare from start to finish, including cooking time. Today we are going to be making mackerel-fish pepper soup. Coconut Fish Pepper soup with Plantain If ever I were stuck on an island, I think this would be my go-to meal. ... Nigerian Yam and Fresh Fish Pepper Soup. thereby, keeping my family warm with the spicy broth as well as satiated with the addition of the unripe plantain. You can have chips and egg with cat fish pepper soup using 9 ingredients and 3 steps. If soup is too thick, add a little more stock/broth. 1 mackerel fish. Though the name says. Wash the plantains, then make … This is why plantain is favoured if you are looking to reduce your calorie intake. Return to the pan. Or, as the locals know it, sere lasus (soup) with hudut (ripe plantain). Nigerian dry fish pepper soup is a spicy light Nigerian soup. 4 piece of pepper. This plantain frittata is the ultimate plantain and egg breakfast recipe. In the celebration month of my daughter's first birthday, i will be sharing with you all one of my favorite Nigerian dish which is pepper soup with boiled unripe plantain or boiled yam. I basically just add in a little pepper since most of the spices used already lend some heat to the soup. How to make Pepper soup. Pepper soup is one of the most delicious deserts or even main dish in Nigeria. Wash and chop the chicken. Add 1 heaped tsp of pepper soup spice. Add blended mix to 2 cups of boiling water in a pot. How To Make Plantain Porridge. Tilapia and Yam Pepper soup is really just parboiled yam cooked in fish … This pepper soup packed full of flavour from the natural ingredients used. Method for making Plantain and Fish Peppersoup 1, Mix chilli pepper, ginger , Ehuru, beef seasoning and salt . Let’s start cooking. Allow to cook for 10 more minutes, turn gradually and allow to cook for 5 minutes more. We have different types of fish and you can cook each of them in different ways. Mini Sausage Rolls. Salt (to taste) Method. Pepper… Season the fish with this mix and set aside for about 20mins. "Pepper Soup" you don't have to make your soup overly 'pepperish'. What is inherent in pepper soup is the hot pepper; of course, the rest is up to the cook. Ranging from goat meat pepper soup, to assorted cow meat pepper soup, to catfish popularly called point and kill, turkey pepper soup, dry or smoked fish pepper soup and so on! Season with salt and pepper. Place on low heat and leave to simmer for 10 minutes to allow the meat to release its natural flavours. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. How to make Breadcrumbs at home – Homemade Bread Crumbs. Hot habanero peppers and sweet plantain grow plentifully in the Garifuna villages, too, often picked from the garden and thrown straight into a coconutty fish broth. 2, Peel plantain and cut into small chunks. It is made using a range of spices with complex but warm and earthy flavors. This is a perfect breakfast as school resumption is in place. Wash and cut the fish, remove the insides and sprinkle salt on them. Feb 6, 2020 - Welcome back to my blog. Add 100ml of red (palm) oil to fish stock in the pot, a cup of water (300ml), 2 tbsp of ground crayfish, a seasoning cube, and salt to taste. Fish pepper soup is made with just a few ingredients - fish, vegetables, and spices. Start cooking the meat with some simple ingredients. Add 1 tsp of salt and 2 Maggi cubes. Set up your barbecue on medium heat as the plantain needs to be roasted slowly. I had two lonely pieces of plantain in the fridge one ripe and the other unripe, eggs, ginger, pepper, flour and some left over mackerel fish. 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