5 % 3g Protein. Remove them with a slotted spoon and transfer to a bowl full of very cold water. Nutritional Info. Dolmades Kontos 5 pieces 170.0 calories 21 grams carbs 7 grams fat 3.0 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 490.0 mg sodium 2 grams sugar 0 … There are 80 calories in 1 fifth can (56 g) of Woolworths Traditional Dolmades. 246 / 2,000 cal left. When they are all ready, let them drain in a strainer. Cholesterol 300g--/ 300g left. 30 Cal. Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. Log Food. Get answers to all your nutrition facts questions at FitClick. 67 %21 gProtein. Comprehensive nutrition resource for Kontos Dolmades. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://www.mygreekdish.com/recipe/greek-dolmades-recipe-stuffed-vine-leaves Always Fresh Dolmades are delicate parcels prepared with tender vine leaves, quality rice and selected herbs and spices. 60 Cal. Log Food. You'd need to walk 23 minutes to burn 84 calories. Nutritional Info. There are 39 calories in 1 serving (24 g) of Three Threes Stuffed Vine Leaves Dolmades. 40 % 24g Carbs. We’ve made ours vegetarian but you can change the filling depending on what you fancy. Cholesterol 300g--/ 300g left. Find calories, carbs, and nutritional contents for dolmades and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Approx. Comprehensive nutrition resource for Simply organic Dolmades Seasoning. Calories per serving of Stuffed Grape Leaves (Dolmades) 19 calories of Olive Oil, (0.01 cup) 6 calories of White Rice, long grain, cooked, (0.03 cup) 3 calories of Chickpeas (garbanzo beans), (0.01 cup) 2 calories of Dolmas (grape leaves), (1 serving) 1 calories of Lemon Juice, (0.01 cup) 0 calories … Stuffed grape vine leaves are known as “Dolmades” and can be served as an appetizer or a main course. 2 / 67g left. It is however worth noting that the amount of fat in it might increase should you choose to marinate the dolmades in some olive oil. Food Search : Add this item to my food diary. Serving Size : 1 piece. How does this food fit into your daily goals? Want to use it in a meal plan? Get full Dolmades Recipe ingredients, how-to directions, calories and nutrition review. There are 67 calories in 1 roll (2 oz) of fresh greek food dolmades. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile) Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile) Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile) the Real Greek - Dolmades. 7 % 1g Protein. How does this food fit into your daily goals? Log Food. date: meal: name: amount: Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 23% fat, 26% carbs, 51% protein. 246 Cal. 60 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all … There are 200 calories in 3 rolls of dolmades. Daily Goals. Unrated . Calorie Goal 1,970 cal. There are 180 calories in 1 serving of Dolmades - stuffed vine leaves - 100gm - 3 pieces.180 calories in 1 serving of Dolmades - stuffed vine leaves - 100gm - 3 pieces. 60 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Kontos Dolmades. Find calories, carbs, and nutritional contents for save on-dolmades and over 2,000,000 other foods at MyFitnessPal.com. There are 157 calories in 100 grams of Woolworths Select, Dolmades, Traditional. A piece of dolmades serving only contains 35 calories with just 1 gram fat content. 416 / 2,300g left. 30 / 2,000 cal left. Calories In Stuffed Grape Leaves (Dolmades) Calories: 32 , Fat: 2g , Carbs: 2g , Protein: 0g , Fiber: 0g Calories In Easy Lebanese Grape Leaves w/ Lamb or Lean Beef Get full Dolmades Recipe ingredients, how-to directions, calories and nutrition review. Fat 52g. Cholesterol 300g--/ 300g left. 62 % 9g Carbs. How does this food fit into your daily goals? Calories, carbs, fat, protein, fiber, cholesterol, and more for Maria's Dolmades (APPETIZERS - Maria's Dolmades, Mr Greek Restauran…). Homemade - Vegan Dolmades (Stuffed Grape Leaves) Serving Size : 1 Dolmade. They are great for a reduced calorie diet. Fitness Goals : Heart Healthy. Kim is a self taught cook with over 30 years experience in the kitchen. Learn about the number of calories and nutritional and diet information for Simply organic Dolmades Seasoning. There are 84 calories in 1 two dolmades (60 g) of Always Fresh Greek Style Dolmades. You'd need to walk 22 minutes to burn 80 calories. Fitness Goals : Heart Healthy. https://feelgoodfoodie.net/recipe/lebanese-stuffed-grape-leaves Calorie Goal 1,754 cal. Serving Size : 1 serving. See the Calorie, Fat, Protein and Carbohydrate value of Delphi Tasty Dolmades Tapas 150g here. Head to the diet generator and enter the number of calories you want. Per 1 stuffed globe - Calories: 397kcal | Fat: 14.43g | Carbs: 54.42g | Protein: 14.83g Other sizes: 1 10 stuffed leaves yields serving - 66kcal , 1 cup yields - 93kcal , 1 serving - 397kcal , more...Nutrition Facts - … This interactive panel displays calories and other nutrition information for Woolworths Select, Dolmades, Traditional, branded food product, nutrition information displayed here as per market claims at time of sourcing. There are 163 calories in 100 grams of Woolworths Select, Dolmades, with Raisins and Pine Nuts. Greek home cooking on a daily basis relies heavily on fresh vegetables, fruits, beans, herbs and spices, and olive oil.Simple cooking techniques and much less emphasis on meat dishes with or without heavy cream toppings, and syrupy sweets are not only healthier but also bring the calorie count down. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 1,884g. These stuffed vine leaves are a traditional Greek recipe made with deliciously soft rice, loads of fresh herbs and dried fruit for a beautiful balance of sweet and savoury. dolmades nutrition facts and nutritional information. Sodium 2,300g--/ 2,300g left. Fat 65g. Sodium 2,240g. Daily Goals. 56 % 15g Fat. 19 %6 gCarbs. 14 %2 gFat. Nutritional Info. 2 / 67g left. Check out how many calories in dolmades. Posted by Jenn83 Tuesday, July 20, 2010 at 6:21pm filed under Meat (Beef, Pork, Other) Fat Calories: 23%. Calorie Goal 1,940 cal. You'd need to walk 11 minutes to burn 39 calories. 15 / 67g left. date: meal: name: amount: x 3 rolls Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This interactive panel displays calories and other nutrition information for Woolworths Select, Dolmades, with Raisins and Pine Nuts, branded food product, nutrition information displayed here as per market claims at time of sourcing. Calories = (ABV% * 2.5 ) * oz. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Serving: 5 dolmades | Calories: 215 kcal | Carbohydrates: 6 g | Protein: 21 g | Fat: 11.8 g | Cholesterol: 94 mg | Sodium: 533 mg | Potassium: 123 mg | Fiber: 2 g | Sugar: 2.6 g | Vitamin A: 42600 IU | Vitamin C: 31 mg | Calcium: 700 mg | Iron: 6.8 mg. About Kim Hardesty. 31 % 2g Fat. Costco - Dolmades. Dolmades are the perfect party food and can be prepped well ahead. If you have fresh vine leaves, blanch them for 2-3 seconds in boiling, salted water. save on-dolmades nutrition facts and nutritional information. Accurate measurement of food weight requires the use of a food scale. Approximating Beer Calories w/ ABV. Fitness Goals : Heart Healthy. Fat 65g. If you don’t know the beers original & final gravity, we can approximate the beers calories simply by multiplying the beers ABV % by a factor of ~2.5 and then multiplying that number by how many ounces the bottle holds. Visit CalorieKing to see calorie count and nutrient data for all … The grape leaves used in the preparation of dolmades are rich in fiber, vitamin A and vitamin K, and low in calories. Daily Goals. Get full Dolmades Recipe ingredients, how-to directions, calories and nutrition review. Food Search : Add this item to my food diary. Rate this Dolmades recipe with 1 1/4 cup rice, 1 1/2 lb ground lamb, 3/4 cup tomato sauce, 1 tbsp cinnamon, 1 tbsp allspice, 2 tsp salt, 2 tsp pepper, 1 lb grape leaves, 3/4 cup lemon juice Calories In Dolmades (Stuffed Grape Leaves) with Extra Lean Ground Turkey Calories: 73 , Fat: 4g , Carbs: 2g , Protein: 8g , Fiber: 1g Popular Calories Burned Searches: Calorie breakdown: 58% fat, 39% carbs, 3% protein. Popular restaurants and thousands of brands all portion sizes of always Fresh Greek Style Dolmades calories in 1 can. In Dolmades bowl full of very cold water % fat, 39 % carbs, nutritional... A piece of Dolmades serving only contains 35 calories with just 1 gram fat content food into. Kim is a self taught cook with over 30 years experience in the preparation of Dolmades serving only contains calories! Food scale about the number of calories and nutrition review Traditional Dolmades, protein and value! 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