The following are the commonly used acupressure points for cold that you can do on your own. Let’s take a look. How can acupressure help with a runny or stuffy nose from a cold? Learn how it works, the evidence behind it, and how to try it for yourself. Press it hard and hold for 2 minutes. Repeat this step for at least 10 times per session and 2 to 3 time per day, depending up on the severity. However, if you want to abolish your symptoms as fast as possible, I would recommend spending several minutes per day on stimulating each and every one of the points listed below with your fingertips in typical acupressure style. Are you sick with the flu, a sinus infection, a common cold, or some other kind of illness that has given you a stuff or runny nose all day? A stronger treatment would involve acupuncture on these points for quicker recovery. You do not have to use every point listed below in order to promote healing of your runny or stuffy nose along with other cold and flu symptoms. You can find this point between the thumb and the index finger. 8 Sinus Pressure Points to Instantly Relieve Congestion and Pain. This acupressure point helps in getting rid of runny or stuffy nose. According to the author of Acupressure’s Potent Points, allergies cannot be cured by acupressure but can have their symptoms successfully treated and reduced by it. 4. The good news is that acupressure points for a stuffy or runny nose actually exist! In the meanwhile, acupressure will suffice. Bladder 2 (BL2) Location of the Acupressure Point: This is found right at the medial edge of the eyebrow (the end closest to your nose).Like L14, this point will be very tender if you are having any sort of sinus issues or headaches associated with your cold. It is important to understand cough time categories. Instead of pressing with your fingers, you can also use acupressure stick. Pressing on these 8 points will ease congestion and relieve sinus pressure. Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. behind the earlobe point; earlobe point; nostril points; third eye point; bridge of the nose points; below the cheekbone point; Apko runny nose ke liye therapist ke paas jane ki jarurat nahi hai. Applying pressure at this point on both sides for at least 4 minutes and massage in a circular motion. It can also strengthen your immune system in general. This pressure point located on your earlobe will help you treat your runny nose. This point is famously known as the third eye point because of its location in the middle of the forehead. Let's get started! Yingxiang (LI20) Yingxiang can be used to relieve runny nose, blocked nose. Seasonal Allergies and a Stuffy Nose. According to the author, these muscles in this location tend to get stiff before the other symptoms of a cold show up in your body. Behind the Earlobe. Can Acupressure Help? Acupuncture meridians are the pathways of energy that flow throughout the body. Since this point is on your back, you may want to ask a friend or loved one to press into this acupressure point for you, in order to properly apply pressure to it. Behind the earlobe point-image: BabaMail. Interestingly, this point is also used in Gold Standard Emotional Freedom Techniques. But what you may not have known is that before people used needles to stimulate these points, they used to use their hands and fingers instead. When sinuses get blocked due to nasal congestion, energizing this point can help clear the blockage instantly. cure nasal congestion with acupressure points, Acupressure Points for Treating Constipation, Acupressure Points for Hair Growth | Reduce Hair Fall Problem, Acupressure Points for High Blood Pressure, Best Acupressure Points for Weight Loss at Home Naturally, Allergies caused by dust, food, medication, smoke, pollution, pet hair etc…. It also helps relieve many other cold symptoms including pressure in the eyes, fatigue of the eyes, burning sensation and irritation of the eyes, and general feeling of congestion around the face and head. It can also help relieve sore throats. Acupressure Points for Sinus & Nasal Congestion (Runny/Stuffy Nose) Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose . Apply mild pressure on this point with your two fingers and rub it for 2 minutes. Repeating this step multiple times (min 5) a day will help you reduce sinus congestion or nasal blockage without using any medicines. Most people think that cold or bad weather are the only causes for stuffy nose. Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose. Large Intestine 11, near the elbow, on the arm. 1. Most acupressure points lie along what’s called an acupuncture meridian. All ten of these acupressure locations should help relieve your runny and stuffy nose from a cold or typical influenza infection. Following acupressure points can help alleviate acute cold, cough and related symptoms. Aap ise khud kar sakte hain. These simple acupuncture techniques will help in curing sinus nasal congestion. You can use acupressure to decrease your sinuses and give yourself relief. P.S: Women who’re pregnant should avoid using this pressure point as it may lead to premature contractions in the uterus. But, there are some other causes for Sinus congestion, which include: There are several treatments to cure nasal congestion, but you can easily get rid of a stuffy nose or sinus problems with acupressure therapy. Gallbladder 20, on the bottom back of the skull, behind your head, a bit to the side of the spine. Instead of taking expensive, chemical-laden, and possibly addictive medicines for a blocked nose, you should try these 4 acupressure points instead. The base of the nose. Instructions: If you feel pain when using acupressure, stop immediately. Acupressure is helpful for Runny or Stuffy Nose problems also. The third eye point can be found between the eyebrows or where the Indians apply bhindi on their forehead. 8. This acupressure location primarily helps relieve symptoms of colds located in the head. With help of Acupressure Points for Cold, Flu and Fever, we can get better and faster relief. Just sit in a comfortable position and stimulate those respective points to get relief from stuffy nose. 10. In the EFT tapping method, instead of applying pressure at this point, the user simply taps on the point instead. Check out this: Acupressure Points for Weight Loss – Works in 1-2 Weeks What is Sinus Congestion: When your sinuses accumulate mucus and starts stagnating it applies pressure and builds up causing sinus pain and infection and the best way to relieve these two issues is to investigate what is causing this problem and related to the … So, include acupressure therapy in your routine for a happy and healthy life. Governing Vessel 16, on the bottom back of the skull, behind your head, in the middle of your spine. Acupressure Points for Sinus Relief Infographic. Acupressure can ease cold symptoms by massaging the pressure points. This point is useful for relieving your runny and stuffy nose. Within three weeks → acute cough 3 ~ 8 weeks → persistent cough more than 8 weeks → persistent cough Acute cough Some of the probable cause of acute cough include cold, influenza or […] Try these eight pressure points to help relieve your congestion! You may know of acupuncture by its use of needles to stimulate these special locations. A stronger treatment would involve acupuncture on these points for quicker recovery. It helps relieve head problems caused by your cold symptoms, such as head congestion, a stuffy and runny nose, and all types of headaches. Acupuncture for Cold & Flu. To relieve sinus pressure: Find the area where your nose joins your cheeks. This point is good for stimulating the body’s immune system and therefore its resistance to viruses that cause colds and the flu. These points from his book are recommended for cold symptoms: 1. Share this … Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. This point next to your stuffed up nose is, unsurprisingly, used to relieve nasal symptoms of your common cold and influenza. 9. What few people know is that there are literally hundreds of points and spots for acupressure on the body. This point right next to the eyebrow is used for relieving many eye problems. This really helps with stuffy nose in any condition. We wouldn’t want to leave out our chest point because colds can have a dramatic effect on your lungs and breathing capability. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. Required fields are marked *. This process has to be repeated 2 to 3 times in a day to get fast recovery from the disease. It will not only help with runny/stuffy nose, but also helps you get relief from headache. Do this several times a day until you feel that you’re getting free flow of air in your nostrils. Your email address will not be published. Applying pressure on this point for 5 minutes will relieve you from sinus congestion and also boost your immune system. It helps reduce and get rid of congestion in the head, red and bloodshot eyes, mental stress especially as exacerbated by your illness, headaches, and stiff neck muscles. How to get rid of a runny or stuffy nose using acupressure-based pressure points. Another head point very close to the last point, this pressure point also relieves head symptoms of your cold. 10 Acupressure Points to Cure Cold, Flu – Home Remedies for Cold and Flu Cold and flu are two different illnesses that are caused due to exposure to viruses. 2. So, which points are effective at treating a stuffy or runny nose? These acupressure points should also help many other symptoms of your cold such as headaches and congestion of the nasal passage and throat.eval(ez_write_tag([[728,90],'smarterhealing_com-large-mobile-banner-2','ezslot_2',123,'0','0'])); Acupressure Points For Runny Nose, Caused By A Cold. Curing nasal congestion with acupressure points helps you to get rid of sinus congestion naturally. We all know of the famous summer cold that we all have had at one point or another! Press both sides of the bridge of nose with your thumb fingertips for 5 minutes. It helps relieve headaches, head congestion, neck pain, and general irritability during your sickness. But when the climate has low humidity… Nearly every spot on your body is on top of or right next to one of the various acupuncture/acupressure points. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward. 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