This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Chichi!!! They have large calories and not suitable for over-weight individuals. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Stock fish head (medium size) 500g Dried fish or roasted fish. 1. This site uses Akismet to reduce spam. Always read labels, warnings and directions before using or consuming a product, One Goat, Shaki, Cowleg, Beef, Shaki, Tendon, Beef, Two Fried Chicken, Two Fried Tilapia, Amala, Garri/Eba, Moin-Moin, Oat Fufu, Plantain (4), Pounded Yam, Wheat, White Rice. Copyright © 2016 wazobiaafricankitchen.com All rights reserved. Step 1. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). It is also high in fibers and vegetables. Wash and cut the pumpkin and water leaves into tiny pieces. There are side effects to consuming any food in excess, including aki hausa (aya). Wash and cut the pumpkin and water leaves into tiny pieces. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Beautiful shots as always . Also, you must know your calorie daily need and use tiger nuts cautiously. Learn how your comment data is processed. Ingredients For serving 10. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — See more ideas about Nigerian food, Vegetable soup, Soup. You should not rely solely on the information presented here. The pumpkin leaves I used here were gotten from an Indian grocer. The ingredients for edikaikong soup All western ingredients can be easily swapped with the classic versions in this recipe once they are available. It is also known as Edikang Ikong soup. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. Is there a substitute for these vegetables? Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Hmmm… Lois! Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. ... Calories… Actual product packaging and materials may contain more or different information than that shown on our website. Allow the palm oil to melt and get infuse. 2. Calories - 250KCAL. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. 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